{"id":675,"date":"2023-02-27T17:41:41","date_gmt":"2023-02-27T20:41:41","guid":{"rendered":"https:\/\/www.nataliaguardieiro.com.br\/?page_id=675"},"modified":"2023-03-13T08:15:10","modified_gmt":"2023-03-13T11:15:10","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.nataliaguardieiro.com.br\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"675\" class=\"elementor elementor-675\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bec5bc elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1bec5bc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e5adc2\" data-id=\"9e5adc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-166dff2 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"166dff2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3ea748 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"c3ea748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dicas sobre o como o esporte\n\u00e9 muito mais do que um medicamento.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-215d630 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"215d630\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#saiba-mais\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-down\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c37a835 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c37a835\" data-element_type=\"section\" id=\"saiba-mais\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83964c3\" data-id=\"83964c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9592f65 elementor-widget elementor-widget-heading\" data-id=\"9592f65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Clique nos posts ou nos bot\u00f5es abaixo para ler o conte\u00fado.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d935fe elementor-align-center elementor-mobile-align-left elementor-widget__width-initial elementor-widget elementor-widget-elementskit-category-list\" data-id=\"4d935fe\" data-element_type=\"widget\" data-widget_type=\"elementskit-category-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/category\/palestras\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Palestras<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/category\/midia\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">M\u00eddia<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/category\/posts\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Posts<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/category\/eventos\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Eventos<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/category\/receitas-da-dra-nat\/\" >\n                                                    <span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>                            <\/span>\n                                                <span class=\"elementor-icon-list-text\">Receitinhas da Dr\u00aa Nat<\/span>\n\t\t\t\t\t<\/a>\n\n\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b863168 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"b863168\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;2&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-961 post type-post status-publish format-standard has-post-thumbnail hentry category-midia\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/13-dicas-para-comecar-a-correr\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"654\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2023\/03\/estadao-768x654.jpg\" class=\"attachment-medium_large size-medium_large wp-image-963\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2023\/03\/estadao-768x654.jpg 768w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2023\/03\/estadao-300x256.jpg 300w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2023\/03\/estadao-1024x872.jpg 1024w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2023\/03\/estadao.jpg 1033w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">M\u00eddia<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/13-dicas-para-comecar-a-correr\/\" >\n\t\t\t\t13 Dicas para Come\u00e7ar a Correr\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Com a ajuda de especialistas esportivos, o &#8216;Estad\u00e3o&#8217;, preparou um manual para as pessoas que querem iniciar na pr\u00e1tica. Clique<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/13-dicas-para-comecar-a-correr\/\" aria-label=\"Read more about 13 Dicas para Come\u00e7ar a Correr\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-550 post type-post status-publish format-standard has-post-thumbnail hentry category-midia tag-atividade-fisica tag-cloth-mask tag-corrida tag-desempenho tag-exercicio tag-mascara-tecido\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/uso-de-mascara-nao-afeta-a-respiracao-nem-resposta-cardiovascular-durante-exercicio-fisico\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"768\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-768x768.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-551\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-768x768.jpeg 768w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-300x300.jpeg 300w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-1024x1024.jpeg 1024w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-150x150.jpeg 150w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-146x146.jpeg 146w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-50x50.jpeg 50w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-75x75.jpeg 75w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-85x85.jpeg 85w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08-80x80.jpeg 80w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2022\/01\/WhatsApp-Image-2022-01-05-at-22.00.08.jpeg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">M\u00eddia<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/uso-de-mascara-nao-afeta-a-respiracao-nem-resposta-cardiovascular-durante-exercicio-fisico\/\" >\n\t\t\t\tUso de m\u00e1scara n\u00e3o afeta a respira\u00e7\u00e3o nem resposta cardiovascular durante exerc\u00edcio f\u00edsico\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>&nbsp; &nbsp; \u00c9 gratificante ver um estudo que demandou meses de trabalho duro ser divulgado em importantes ve\u00edculos de comunica\u00e7\u00e3o<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/uso-de-mascara-nao-afeta-a-respiracao-nem-resposta-cardiovascular-durante-exercicio-fisico\/\" aria-label=\"Read more about Uso de m\u00e1scara n\u00e3o afeta a respira\u00e7\u00e3o nem resposta cardiovascular durante exerc\u00edcio f\u00edsico\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-537 post type-post status-publish format-standard has-post-thumbnail hentry category-posts tag-atividade-fisica tag-exercicio tag-gravidez tag-obesidade-gestacional tag-peso\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/ganho-de-peso-na-gestacao\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"768\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-538\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-768x768.jpg 768w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-150x150.jpg 150w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-300x300.jpg 300w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-1024x1024.jpg 1024w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-146x146.jpg 146w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-50x50.jpg 50w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-75x75.jpg 75w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-85x85.jpg 85w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1-80x80.jpg 80w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/1.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Posts<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/ganho-de-peso-na-gestacao\/\" >\n\t\t\t\tGanho de peso na gesta\u00e7\u00e3o\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O seu m\u00e9dico te pesa? Ele te explica quanto de peso pode ganhar durante a gesta\u00e7\u00e3o? O ganho de peso<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/ganho-de-peso-na-gestacao\/\" aria-label=\"Read more about Ganho de peso na gesta\u00e7\u00e3o\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-533 post type-post status-publish format-standard has-post-thumbnail hentry category-posts tag-atividade-fisica-na-gestacao tag-atividade-fisica-na-gravidez tag-exercicio-fisico tag-gestacao tag-gestante tag-gestante-ativa tag-gravidez\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/atividade-fisica-na-gestacao\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"768\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-768x768.jpg\" class=\"attachment-medium_large size-medium_large wp-image-534\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-768x768.jpg 768w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-150x150.jpg 150w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-300x300.jpg 300w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-1024x1024.jpg 1024w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-146x146.jpg 146w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-50x50.jpg 50w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-75x75.jpg 75w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-85x85.jpg 85w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2-80x80.jpg 80w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2020\/12\/2.jpg 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Posts<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/atividade-fisica-na-gestacao\/\" >\n\t\t\t\tAtividade f\u00edsica na gesta\u00e7\u00e3o\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Por que fazer atividade f\u00edsica na gesta\u00e7\u00e3o? No Brasil, 73% dos profissionais de sa\u00fade n\u00e3o conversam com a gestante sobre<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/atividade-fisica-na-gestacao\/\" aria-label=\"Read more about Atividade f\u00edsica na gesta\u00e7\u00e3o\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-525 post type-post status-publish format-standard has-post-thumbnail hentry category-palestras tag-atividade-fisica tag-exercicio-fisico tag-exercicio-na-gestacao tag-expen tag-experts tag-gestacao tag-nutrologia tag-suplementacao tag-suplementacao-na-gestacao\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/palestrante-no-evento-expen-nutrologia-2019\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"1024\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/f37aeda3-90b1-4a5b-bee2-ece9d770efe9-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-529\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/f37aeda3-90b1-4a5b-bee2-ece9d770efe9-768x1024.jpg 768w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/f37aeda3-90b1-4a5b-bee2-ece9d770efe9-225x300.jpg 225w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/f37aeda3-90b1-4a5b-bee2-ece9d770efe9-110x146.jpg 110w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/f37aeda3-90b1-4a5b-bee2-ece9d770efe9-38x50.jpg 38w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/f37aeda3-90b1-4a5b-bee2-ece9d770efe9-56x75.jpg 56w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/f37aeda3-90b1-4a5b-bee2-ece9d770efe9.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Palestras<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/palestrante-no-evento-expen-nutrologia-2019\/\" >\n\t\t\t\tPalestrante no evento EXPEN Nutrologia 2019\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Palestrei sobre &#8220;Exerc\u00edcio f\u00edsico e Suplementa\u00e7\u00e3o na Gesta\u00e7\u00e3o&#8221; no dia 7 de Junho 2019, no evento Expen, Debate de Experts<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/palestrante-no-evento-expen-nutrologia-2019\/\" aria-label=\"Read more about Palestrante no evento EXPEN Nutrologia 2019\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-521 post type-post status-publish format-standard has-post-thumbnail hentry category-eventos tag-corredor tag-corrida tag-maratona tag-maratona-do-rio tag-medicina-esportiva tag-rio\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/medica-do-esporte-na-maratona-do-rio-2019\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"640\" height=\"853\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/marat.jpg\" class=\"attachment-medium_large size-medium_large wp-image-522\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/marat.jpg 640w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/marat-225x300.jpg 225w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/marat-110x146.jpg 110w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/marat-38x50.jpg 38w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/marat-56x75.jpg 56w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Eventos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/medica-do-esporte-na-maratona-do-rio-2019\/\" >\n\t\t\t\tM\u00e9dica do esporte na Maratona do Rio 2019\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A Maratona do Rio \u00e9 o maior evento da Am\u00e9rica Latina de corrida, contando com aproximadamente 40000 corredores. Participo como<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/medica-do-esporte-na-maratona-do-rio-2019\/\" aria-label=\"Read more about M\u00e9dica do esporte na Maratona do Rio 2019\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-517 post type-post status-publish format-standard has-post-thumbnail hentry category-eventos tag-cbf tag-copa tag-copa-america-2019 tag-copamerica tag-fifa tag-futebol tag-medicina-do-esporte tag-medicina-esportiva tag-medicinaesportiva tag-mulheres tag-mulheresnoesporte\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/medica-de-campo-dos-atletas-na-copa-america-2019\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"640\" height=\"853\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/copa1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-519\" alt=\"COPA AM\u00c9RICA 2019\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/copa1.jpg 640w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/copa1-225x300.jpg 225w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/copa1-110x146.jpg 110w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/copa1-38x50.jpg 38w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/07\/copa1-56x75.jpg 56w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Eventos<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/medica-de-campo-dos-atletas-na-copa-america-2019\/\" >\n\t\t\t\tM\u00e9dica de campo dos atletas na COPA AM\u00c9RICA 2019\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Muito feliz em participar como m\u00e9dica do esporte dos atletas no Campo nos treinos e nos jogos realizados em S\u00e3o<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/medica-de-campo-dos-atletas-na-copa-america-2019\/\" aria-label=\"Read more about M\u00e9dica de campo dos atletas na COPA AM\u00c9RICA 2019\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-500 post type-post status-publish format-standard has-post-thumbnail hentry category-posts tag-corrida tag-liberacao-miofascial tag-miofascial tag-recovery tag-recuperacao tag-recuperacao-muscular tag-treino\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/recuperacao-muscular-pos-treino-minha-materia-no-o2-corre\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"765\" height=\"365\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/03\/usar-essass-765x365.jpg\" class=\"attachment-medium_large size-medium_large wp-image-503\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/03\/usar-essass-765x365.jpg 765w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/03\/usar-essass-765x365-300x143.jpg 300w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/03\/usar-essass-765x365-260x124.jpg 260w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/03\/usar-essass-765x365-50x24.jpg 50w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2019\/03\/usar-essass-765x365-150x72.jpg 150w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Posts<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/recuperacao-muscular-pos-treino-minha-materia-no-o2-corre\/\" >\n\t\t\t\tRecupera\u00e7\u00e3o muscular p\u00f3s-treino: Minha mat\u00e9ria no revista O2 corre\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Para recuperar o corpo p\u00f3s-treino, n\u00e3o h\u00e1 comprova\u00e7\u00e3o se alguns m\u00e9todos s\u00e3o realmente necess\u00e1rios e eficientes. Ainda assim, \u00e9 essencial<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/recuperacao-muscular-pos-treino-minha-materia-no-o2-corre\/\" aria-label=\"Read more about Recupera\u00e7\u00e3o muscular p\u00f3s-treino: Minha mat\u00e9ria no revista O2 corre\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-490 post type-post status-publish format-standard has-post-thumbnail hentry category-posts tag-corredora tag-correr tag-correr-na-gestacao tag-exercicio tag-gestacao tag-gestante tag-runners-world\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/posso-correr-durante-gravidez-minha-materia-runners-world\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"576\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/10\/runer-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-492\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/10\/runer-768x576.jpg 768w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/10\/runer-300x225.jpg 300w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/10\/runer-195x146.jpg 195w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/10\/runer-50x38.jpg 50w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/10\/runer-100x75.jpg 100w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/10\/runer.jpg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Posts<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/posso-correr-durante-gravidez-minha-materia-runners-world\/\" >\n\t\t\t\tPOSSO CORRER DURANTE GRAVIDEZ? Minha mat\u00e9ria Runner&#8217;s World\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>J\u00e1 conferiu meu blog na Runner&#8217;s World Brasil? MEDICINA DA CORRIDA CONFIRA ESSA MINHA \u00daLTIMA MAT\u00c9RIA: A gesta\u00e7\u00e3o \u00e9 um<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/posso-correr-durante-gravidez-minha-materia-runners-world\/\" aria-label=\"Read more about POSSO CORRER DURANTE GRAVIDEZ? Minha mat\u00e9ria Runner&#8217;s World\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-486 post type-post status-publish format-standard has-post-thumbnail hentry category-palestras tag-abran tag-atleta tag-brasileiro tag-congresso tag-deficiencia-energetica tag-energia tag-ernergia tag-esportista tag-mulher tag-mulheratleta tag-nutrologia tag-triade tag-triade-da-mulher-atleta\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.nataliaguardieiro.com.br\/palestras-no-congresso-brasileiro-de-nutrologia-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img width=\"768\" height=\"576\" src=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/09\/IMG_5679-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-487\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/09\/IMG_5679-768x576.jpg 768w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/09\/IMG_5679-300x225.jpg 300w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/09\/IMG_5679-1024x768.jpg 1024w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/09\/IMG_5679-195x146.jpg 195w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/09\/IMG_5679-50x38.jpg 50w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/09\/IMG_5679-100x75.jpg 100w, https:\/\/www.nataliaguardieiro.com.br\/wp-content\/uploads\/2018\/09\/IMG_5679.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Palestras<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.nataliaguardieiro.com.br\/palestras-no-congresso-brasileiro-de-nutrologia-2\/\" >\n\t\t\t\tPalestras no Congresso Brasileiro de Nutrologia\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Primeira Palestra: Defici\u00eancia Energ\u00e9tica no Esporte \/ Tr\u00edade da Mulher Atleta<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.nataliaguardieiro.com.br\/palestras-no-congresso-brasileiro-de-nutrologia-2\/\" aria-label=\"Read more about Palestras no Congresso Brasileiro de Nutrologia\" tabindex=\"-1\" >\n\t\t\tContinue Lendo \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/www.nataliaguardieiro.com.br\/wp-json\/wp\/v2\/pages\/675\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagina\u00e7\u00e3o\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; P\u00e1gina Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.nataliaguardieiro.com.br\/wp-json\/wp\/v2\/pages\/675\/page\/2\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.nataliaguardieiro.com.br\/wp-json\/wp\/v2\/pages\/675\/page\/3\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.nataliaguardieiro.com.br\/wp-json\/wp\/v2\/pages\/675\/page\/4\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>4<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/www.nataliaguardieiro.com.br\/wp-json\/wp\/v2\/pages\/675\/page\/2\/\">P\u00e1gina Seguinte &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Dicas sobre o como o esporte \u00e9 muito mais do que um medicamento. Clique nos posts ou nos bot\u00f5es abaixo para ler o conte\u00fado. 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